Monday, December 12, 2005

Stay fit.

I got a great suggestion from a reader the other day. Ted writes:
Exercise to stay fit. If you are fit, you can render better service to your friends, family and community. Sometimes you can combine exercise with fulfilling some daily necessity, like walking your children to school, or walking to work. Or you can make time in your weekly routine for exercise sessions. Try to discover an exercise that you enjoy and it will be fun to do on a regular basis.

Excellent idea, Ted. I agree! Here's are more ways to make healthy choices for your life:

* Make good choices.
* Walk with a purpose.
* Take the stairs.
* Quit smoking.
* Run with a purpose.

And don't forget to take care of your mental health and spiritual health. Also, when you are healthy, you are more likely to be able to contribute in these ways:

* Donate blood.
* Donate your organs.
* Donate marrow.
* Donate platelets.
* Donate umbilical cord blood.

So, take care of your health: mind, body and soul. There's no limit to the good work you can do!

"Being an activist is the rent we pay for being on the planet." - Alice Walker


Janice said...

Here is another idea. Buy a pedometer. Search the web for those brands with the reputation for being accurate. Experts say we need approx. 6,000 steps daily to promote good health and 10,000 daily for weight loss.

Karama said...

Great idea, Janice. I wear a pedometer everyday with a 10K step goal. It's a good way to keep track of my activity. Thanks for mentioning this.

Thanks, also, for reading So what can I do. Please visit again soon, and spread the word.