Exercise to stay fit. If you are fit, you can render better service to your friends, family and community. Sometimes you can combine exercise with fulfilling some daily necessity, like walking your children to school, or walking to work. Or you can make time in your weekly routine for exercise sessions. Try to discover an exercise that you enjoy and it will be fun to do on a regular basis.
Excellent idea, Ted. I agree! Here's are more ways to make healthy choices for your life:
* Make good choices.
* Walk with a purpose.
* Take the stairs.
* Quit smoking.
* Run with a purpose.
And don't forget to take care of your mental health and spiritual health. Also, when you are healthy, you are more likely to be able to contribute in these ways:
* Donate blood.
* Donate your organs.
* Donate marrow.
* Donate platelets.
* Donate umbilical cord blood.
So, take care of your health: mind, body and soul. There's no limit to the good work you can do!
"Being an activist is the rent we pay for being on the planet." - Alice Walker